Wednesday, 30th January

30 January 2008

Strength Training

I should have done Tim’s second workout today.

My lumbar was grumpy and my shoulder was unhappy, so I decided to give the workout a miss and allow things to heal a bit. I’ll do my weights on Friday, and skip Tim’s workout on Monday as well if need be to allow enough rest between workouts to fully recover.

Spiritual Practices

Chant Discipline

Ganesh Mantra

Day 30 (of 40)

Lakshmi Mantra

Day 5 (of 40)

Diet

8:40 am		Breakfast
		Prune oats		90 g		286 cal
		Calories				286 cal
		Rating				Good
8:50 am		Water		500 ml
11:00 am		Brunch
		Peaches		242 g		94 cal
		Calories				94 cal
		Rating				Good
12:45 pm		Lunch
		Cheese on corn thins		164 g		529 cal
		Calories				529 cal
		Rating				Good
1:05 pm		Water		500 ml
4:10 pm		Tea
		Rollmops		225 g		337 cal
		Calories				337 cal
		Rating				Fair
8:10 pm		Water		500 ml
8:15 pm		Dinner
		Sweet and sour chicken and veggies		400 g		261 cal
		Calories				261 cal
		Rating				Good
10:10 pm		Water		500 ml
10:15 pm		Supper
		Fruit and seed yoghurt		150 g		275 cal
		Calories				275 cal
		Rating				Good
11:15 pm		Water		500 ml

Total Calories:		1782 kCal
P/C/F Split:		30% / 34% / 36%
Protein:		134 g.
Carbohydrates:		149 g.
Sugars:		71 g.
Fat:		71 g.
Saturated Fat:		30 g.
Fibre:		19 g.
Water:		2500 ml.

Gratitude

• Finding out that my non-current version of BBEdit, even though it doesn’t display utf-16 text properly, does save it correctly when it is pasted in.
• Rolled oats.
• The Bruin Brothers—Christoph, William Hamley, and Timothy.
• Still improving from the depression.
• Sue’s love.