Saturday, 19th January

19 January 2008

Spiritual Practices

Chant Discipline

Ganesh Mantra

Day 19 (of 40)

Diet

8:15 am		Water		500 ml
8:30 am		Breakfast
		Scrambled eggs		158 g		234 cal
		Calories				234 cal
		Rating				Good
11:15 am		Brunch
		Ya pear		144 g		60 cal
		Calories				60 cal
		Rating				Good
1:00 pm		Lunch
		Ricotta		120 g		208 cal
		Yoghurt		120 g		87 cal
		Calories				295 cal
		Rating				Good
2:45 pm		Water		500 ml
3:00 pm		Tea
		Prune oats		90 g		286 cal
		Calories				286 cal
		Rating				Good
6:30 pm		Dinner
		Stir-fried chicken and veg		270 g		176 cal
		Calories				176 cal
		Rating				Good
9:00 pm		Water		500 ml
9:05 pm		Supper
		Figs, date, and prune yoghurt		250 g		476 cal
		Calories				476 cal
		Rating				Good

Total Calories:		1527 kCal
P/C/F Split:		21% / 50% / 28%
Protein:		82 g.
Carbohydrates:		185 g.
Sugars:		122 g.
Fat:		48 g.
Saturated Fat:		21 g.
Fibre:		30 g.
Water:		1500 ml.

Gratitude

• Bonnie Tyler.
• Beethoven’s third, fourth, and fifth piano concertos.
• Getting the new records catalogued.
• My old anatomy text book.
• Adobe InDesign.