Sunday, 20th January

20 January 2008

Spiritual Practices

Chant Discipline

Ganesh Mantra

Day 20 (of 40)

Diet

6:30 am		Breakfast
		Pear		172 g		72 cal
		Ricotta		90 g		156 cal
		Calories				228 cal
		Rating				Good
		Brunch
		Calories				0 cal
		Rating				Poor
		Lunch
		Grilled chicken		236 g		280 cal
		Salad		368 g		138 cal
		Calories				418 cal
		Rating				Good
		Tea
		Seed yohgurt		238 g		271 cal
		Calories				271 cal
		Rating				Good
		Dinner
		Grilled morwong		80 g		75 cal
		Grilled mullet		40 g		46 cal
		Pumpkin and courgette		338 g		114 cal
		Peaut butter and banana rice thins		162 g		451 cal
		Calories				686 cal
		Rating				Good
		Supper
		Cheese rice thins		106 g		326 cal
		Calories				326 cal
		Rating				Fair

Went back to sleep after breakfast, and missed brunch.

Sue bought some mullet while out shopping. It isn’t often I willingly throw out food in preference to eating it, but that fish was disgusting.

Forgot to note when I ate, and forgot to note when I drank. Bad me.

Total Calories:		1929 kCal
P/C/F Split:		31% / 31% / 38%
Protein:		148 g.
Carbohydrates:		162 g.
Sugars:		78 g.
Fat:		82 g.
Saturated Fat:		30 g.
Fibre:		25 g.
Water:		0 ml.

Gratitude

• The music of Maurice Ravel.
• Having some morwong left over and Sue not having bought a huge amount of the mullet.
• Butternut pumpkin.
• Tennis balls.
• Finding my missing tape measure.