Friday, 11th January

11 January 2008

Spiritual Practices

Chant Discipline

Ganesh Mantra

Day 11 (of 40)

Diet

8:00 am		Water		500 ml
8:15 am		Breakfast
		Fruit Salad and LSA Oats		124 g		396 cal
		Calories				396 cal
		Rating				Good
9:45 am		Brunch
		Papaya yoghurt		300 g		164 cal
		Calories				164 cal
		Rating				Good
11:45 am		Snack
		Nuts and Seeds		40 g		242 cal
		Dried fruit salad		60 g		153 cal
		Calories				395 cal
		Rating				Good
1:45 pm		Water		500 ml
1:45 pm		Lunch
		Grilled red cod		174 g		142 cal
		Sweet potato mustard mash		60 g		60 cal
		Kumara and silverbeet colcannon		60 g		52 cal
		Lentil dhal		60 g		66 cal
		Calories				320 cal
		Rating				Good
3:15 pm		Tea
		Banana egg drink		232 g		312 cal
		Calories				312 cal
		Rating				Good
6:10 pm		Dinner
		Nuts and Seeds		70 g		438 cal
		Dried fruit salad		100 g		256 cal
		Calories				694 cal
		Rating				Good
8:15 pm		Supper
		Grilled chicken		270 g		321 cal
		Sweet potato mustard mash		116 g		116 cal
		Kumara and silverbeet colcannon		90 g		78 cal
		Lentil dhal		90 g		99 cal
		Calories				614 cal
		Rating				Good
9:00 pm		Water		500 ml

Total Calories:		2897 kCal
P/C/F Split:		22% / 43% / 35%
Protein:		159 g.
Carbohydrates:		332 g.
Sugars:		186 g.
Fat:		112 g.
Saturated Fat:		24 g.
Fibre:		63 g.
Water:		1500 ml.

Gratitude

• Finding the first season of Firefly at Blockbuster. Just the thing when you’re not feeling well and need some diversion.
• Piers Anthony’s Bearing an Hourglass.
• Having food in the larder, so eating has been no effort.
• Getting a mini-trampoline (rebounder) so we can do cardio exercise indoors when it’s raining.
• Putting the mini-trampoline together with no assistance (the instructions make it a three-person operation).

From blah to definitely sick. I’ve come down with what seems to be a viral infection. I suspect it’s being caught out in the rain while taking Sue on her exercise on Wednesday. I’ve declared today a rest day—hopefully I’ll feel better tomorrow.