Saturday, 26th January

26 January 2008

Strength Training

Weights

Full Body Workout

Cat Pose

Warmup

0 kg x 20

Ok.

Vertical Woodchop with Dumbbell

Warmup

21/2 kg x 20

Ok.

Reverse Woodchop with Dumbbell

Warmup

21/2 kg x 20

Ok.

Dru Twist with Dumbbell

Warmup

21/2 kg x 20

Ok.

Sagital Plane Leg Swings

Warmup

0 kg x 20

Ok.

Frontal Plane Leg Swings

Warmup

0 kg x 20

Ok.

Zercher Squat with Barbell

Work Set

40 [+10] kg x 15

Ok.

Super set (no resting) with…

Hover on Toes

Work Set

0 kg x 60 [-70] secs

Ok.

Zercher Squat with Barbell

Work Set

40 kg x 15

Ok.

Hover on Toes

Work Set

0 kg x 60 secs

Ok.

Zercher Squat with Barbell

Work Set

40 kg x 15

Ok.

Hover on Toes

Work Set

0 kg x 60 secs

Ok.

30 second rest (actually spent stripping down the bar).

Zercher Split Squat (Lunge) with Barbell

Work Set

20 [+20] kg x 15

Ok.

Super set (no resting) with…

Bench Dips

Work Set

0 kg x 15

Ok.

Zercher Split Squat (Lunge) with Barbell

Work Set

20 kg x 15

Ok.

Bench Dips

Work Set

0 kg x 15

Ok.

Zercher Split Squat (Lunge) with Barbell

Work Set

20 kg x 15

Ok.

Struggling a bit by the end of this set. While I didn’t notice the extra weight during the squats, it hit me when I got to the lunges.

Bench Dips

Work Set

0 kg x 15

Ok.

30 second rest (spent loading the bar for the row).

One-Arm Snatch with Dumbbell

Work Set

5 [+5] kg x 15

Ok.

Super set (no resting) with…

Bent-Over Row with Barbell

Work Set

25 kg x 15

Ok.

One-Arm Snatch with Dumbbell

Work Set

5 kg x 15

Ok.

Bent-Over Row with Barbell

Work Set

25 kg x 15

Ok.

One-Arm Snatch with Dumbbell

Work Set

5 kg x 15

Ok.

Bent-Over Row with Barbell

Work Set

25 kg x 15

Ok.

Need more weight for these.

Start:				7:05 pm
Finish:				7:33 pm
Time:		25 mins		28 mins

Spiritual Practices

Chant Discipline

Ganesh Mantra

Day 26 (of 40)

Lakshmi Mantra

Prayer to Lakshmi, the Bringer of Abundance

Day 1 (of 40)