Thursday, 17th January

17 January 2008

Spiritual Practices

Chant Discipline

Ganesh Mantra

Day 17 (of 40)

Diet

8:15 am		Breakfast
		Banana oats		144 g		303 cal
		Calories				303 cal
		Rating				Good
9:30 am		Water		500 ml
11:30 am		Brunch
		Red chicken curry		294 g		426 cal
		Calories				426 cal
		Rating				Good
11:40 am		Water		500 ml
2:00 pm		Lunch
		Nuts and seeds yoghurt		330 g		685 cal
		Calories				685 cal
		Rating				Good
4:00 pm		Water		500 ml
		Tea
		Calories				0 cal
		Rating				Poor
8:00 pm		Dinner
		Stir-fried chicken and veg		500 g		327 cal
		Calories				327 cal
		Rating				Good
9:00 pm		Water		500 ml
9:05 pm		Supper
		Figs		60 g		193 cal
		Dates		40 g		115 cal
		Prunes		50 g		95 cal
		Yoghurt		100 g		73 cal
		Calories				476 cal
		Rating				Good
0:10 am		Water		500 ml
0:15 am		Midnight Snack
		Dried fruit salad		68 g		174 cal
		Seeds		30 g		167 cal
		Calories				341 cal
		Rating				Good

Forgot to eat before going shopping in the afternoon, and didn’t get home in time to have anything that could honestly be called “Tea”, so I get an automatic fail on that meal.

Total Calories:		2558 kCal
P/C/F Split:		20% / 46% / 34%
Protein:		130 g.
Carbohydrates:		291 g.
Sugars:		207 g.
Fat:		96 g.
Saturated Fat:		29 g.
Fibre:		49 g.
Water:		2500 ml.

Gratitude

• The music of Ellen Foley, particularly We Belong to the Night.
• Having a long chat with our neighbour from upstairs—up until now we’d really only exchanged pleasantries.
• Not blowing my stack when Sue lost her job after just three days.
• Spring onions.
• Internet access.

Still feeling scratchy at the back of the throat.