Tuesday, 15th January

15 January 2008

Spiritual Practices

Chant Discipline

Ganesh Mantra

Day 15 (of 40)

Diet

7:45 am		Breakfast
		Peach oats		224 g		292 cal
		Calories				292 cal
		Rating				Good
8:45 am		Water		500 ml
11:15 am		Brunch
		Peach		158 g		61 cal
		Nuts		20 g		130 cal
		Calories				191 cal
		Rating				Good
1:30 pm		Lunch
		Tom Som Pla (Fish steamed with lemongrass and chilli)		369 g		308 cal
		Steamed beans		100 g		18 cal
		Steamed carrots		100 g		32 cal
		Calories				358 cal
		Rating				Good
1:45 pm		Water		500 ml
5:20 pm		Water		500 ml
5:30 pm		Tea
		Nuts		14 g		91 cal
		Dried fruit salad		30 g		76 cal
		Nibble mix		30 g		134 cal
		Calories				301 cal
		Rating				Good
7:30 pm		Water		500 ml
8:00 pm		Dinner
		Red chicken curry		350 g		506 cal
		Kumara and silverbeet colcannon		144 g		124 cal
		Calories				630 cal
		Rating				Good
0:30 am (+1)		Supper
		Ricotta on corn thins		98 g		208 cal
		Protein drink		150 g		214 cal
		Calories				422 cal
		Rating				Good

Total Calories:		2194 kCal
P/C/F Split:		29% / 32% / 39%
Protein:		160 g.
Carbohydrates:		175 g.
Sugars:		83 g.
Fat:		94 g.
Saturated Fat:		33 g.
Fibre:		33 g.
Water:		2000 ml.

Gratitude

• Good quality kitchen knives.
• Lemongrass.
• 4MBS.
• Sunshine.
• Sue.

Didn’t feel it was a good idea to do cardio just yet.